Finding Support Through Online Group Therapy

Online Group Therapy Discussion

involves several people with the same or similar conditions working with an online therapy expert at the same time. Learn more about group therapy and know its advantages in treating and helping mental health problems.

hands tightly holding together


Some people are comfortable solving problems on their own while some individuals want to connect with others to achieve the same purpose. This only shows that each person has his way of dealing with his issues and other related matters. In this article, we focus on the importance of finding support through online group therapy.

“Therapy gives you permission to allow you to feel the pain and know that it’s valid.” – Carmen Gehrke, LMHC

Therapy 101: Online Group Therapy

Our primary goal here at the Effective Evaluation Resource Center is to encourage educators and teachers, regardless of what they are going through. We want to present the several advantages of online support groups for professionals who have a passion for teaching.

Check the list below to find out the benefits of availing of online group therapy:

  1. Continuous Availability

Emotional support is difficult to get if you are only relying on one person. Take note that no matter how vulnerable you are, you cannot just keep on depending on someone to make you feel better.

Always remember that the said person also has his personal issues or problems. Because of this, it is highly recommended for you to join online group therapy for support. When you do, you will be surprised to get the support you need at any time of the day. Whenever you feel sad, just go online, and at least one or two members could respond right away.

online group therapy
  1. Easy Access

Another significant advantage of group therapy online is that you can quickly get the help you need by simply going online. This is a great deal especially if you are living in a rural area where access to a professional therapist is difficult.

With the online therapy support group, your problems regarding the difference in the distance are instantly solved. If you need someone to talk to, do not hesitate to send a message to the group. For sure, you will receive the support you are looking for.

  1. Anonymous Interaction

The best thing about talking in a remote environment is that it can make you feel more comfortable sharing your concerns. The reason behind this is the presence of the element of being “anonymous” among the members. The fear of being judged will be eliminated since you do not personally know the other individuals in the online support group. ” Therapy offers you a safe place where you can say anything without being judged or criticized. Over time, people usually feel better and see their lives improving.” Dave Kaplowitz, LMFT, CGP added.

This is also good news for people who have social anxiety. They no longer need to deal with their problems in talking to others. The interaction is done online, which is why they can spare themselves from embarrassment or fear of rejection.

Find support in your area

Online Group Therapy Conclusion

“[T]here is an encouragement to both talk about your life outside the group and also to talk about the dynamics within the group.” Psychotherapist Ali Miller, MFT said. Online support groups are not for everyone. Do not feel bad if you believe that the treatment will not work for you. However, it is necessary to give it a try first before rejecting the idea. If you want to get better in dealing with stress as a teacher or understanding the complexities of your profession, then give online therapy a try. The first few sessions may be awkward, but as you continue to strive hard to do better, everything will start to improve. Be patient and do not forget to participate.